1/2 c cooked whole wheat pasta (80 cal)
2 tbsp hummus (120 cal)
about 1/4 c strained tomatoes (I don't measure but just drizzle some in! bonus cal)
frozen spinach (just a bit defrosted and warmed in hot water - bonus cal)
1/4 c walnuts (200 cal - a big fat big cal boost)
1/4 c silken tofu (50 cal)
a bit of whatever veggies we have chopped up for dinner that would blend well
rice or almond milk to thin
No comments:
Post a Comment